This is the year to get motivated and cross off the goals on your to-do list. However, if you have ever suffered from depression, this time of year can also remind you of how much of a rapid ascent can be made, but can come crashing down easily. We are highly motivated, we know we can conquer the world, but then one thing threatens your high spirits or a series of unfortunate events happens. Then you are crashing into a depressive episode once again. Read on to discover